Monday, June 22, 2015

White Bean Pesto Dip


In trying to add more protein to my diet in small portions, I decided get some white beans at the store. I forget what they're called in English. We buy kidney beans sometimes but I wanted to try this kind, too.

My MIL had purchased a jar of basil pesto for us, and while I find it overwhelming in large quantities, it seems like a perfect way to add some spice to certain dishes.

Like this dip:

Tasty snack, hit the spot!

Here is what I combined to make this fast, zesty dip. Note substitutions. Sorry that I don't have the measurements but it's a "to taste" kind of dish. Make it as spicy/salty/creamy as you want.

Ingredients:
-can of white beans
-tsp of pesto* (to start)
-tsp lemon
-cottage cheese
-sour cream (for consistency)

*pesto may be substituted with garlic, a little olive oil, and dried basil or a spice mix of your choice

Directions:

-mix everything together until smooth (I have a little immersion blender and all the ingredients were soft enough for it to work)
-adjust flavors to suit your taste
-serve with crackers, crisps, or toasted pita



1 comment:

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